Written Lifeguarding Practice Test 2025 – 400 Free Practice Questions to Pass the Exam

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How does exhaustion impact a swimmer's abilities?

It makes them swim faster

It can impair strength and coordination

Exhaustion significantly impairs a swimmer's strength and coordination, which are crucial for effective swimming. When a swimmer becomes fatigued, their muscles may not function efficiently, leading to a decrease in power and speed. This impairment can also affect their ability to maintain proper technique and coordination, increasing the risk of poor stroke mechanics or even injury. As a result, fatigue can make it challenging for a swimmer to execute movements needed for efficient swimming, making safety a critical concern in lifeguarding situations. Maintaining physical and mental alertness is essential for swimmers, especially in challenging conditions or prolonged activities.

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It improves their mental focus

It has no effect on swimming skills

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